[Mullins]

My pb is 110 in Sharm - prior to that it was my 106m training dive a few days beforehand. At the start of the year I did an 80m dive here in NZ, then when I got some proper training time in Egypt I took it up to 100m over the course of 3 weeks. Equalising has been the limiting factor all the way. Basically it's just been a case of getting the mouthfill right i.e. getting max volume plus keeping the neck/face relaxed. I suspect I'm lucky enough to have naturally high RV:TLC ratio so haven't had to spend heaps of time developing ribcage flexibility.