Re: what yoga exercises do you do?
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Interesting question. Any type of yoga is great. Yoga is an exersized based largely on your breath, and your core strength. Sounds familiar? Well it better! That's freediving! A good way to work on breath is to breathe in for 10 counts, and exhale 10 counts. Try to push the numbers up as you go. Remember to fill your lungs from the bottom, to the top, then exhale from top to bottom. This is a great way to stretch your lungs, and how to learn control of breath. Do plenty of exersizes that work your torso, shoulders, and hips. Stretching is huge to, flexibility makes it easier to move your muscles without burning as much oxygen. Good luck!
Love, Peace, Humor,
Vermin
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