Thanks,
I startet now with the "Sunprayer" (look here:
http://fitness-total.net/bilder/Sonnengru%DF.pdf )
Read on german apnea-pages, that this is good fpr beginning with yoga and it is a good warm up for advanced yoga.
I added some positions i found in a journal, that are for the torso. they showed some positions for beginners there.
I thought its a good way to start.
Maybe i will change it later, if I will find better positions.
kind regards,
marc
