Hello, I've been freediving since summer 2007, and have really gone mental on this sport
Its winter here,and Im currently training in gym and pool.
If anybody have some advice for me to alter some of my training to better my freediving please do so
I train 4 days a week, 2 in gym and 2 in pool. and if the weather alows it. I dive in the weekends.(is winter here)
Monday =gym
Tuesday=pool
Wednsday
Thursday= Pool
Friday= gym
Gym = 20 minutes light jogging,4-5 sets of leg extensions. up to 30 reps, some sets of leg curl and a small portion on upper body work
Pool = 10 laps of underwater monofinning,with 1 minute breathing in between laps (25m)
-Sometimes a few superwised 50m 'rs
and just som diving and recreational swimming under water a 1 minute each.
To get acustomed to my monofin..
Im not doing tables at the moment.. Just thinking about them
!!!! (arg at self)
Can somebody give a few tips to alter my regime for some gains
???
If so ,thank you !
