[John P]

Hi Gwaihir,

When you do the 25m and have a one minute rest in between - do you find it quite easy?

If so then I would reduce the rest time untill you find it more tricky (if it's hard enough at the moment then stick with one min).

Mayby start with a one min rest and then reduce it every couple of lengths? (this is in effect a dynamic CO2 table)


You say that you sometimes do supervised 50m. Does that mean that the rest of your pool training is alone?
A buddy to train with would be strongly advised by most on this forum.

If you search on this forum I believe there is quite a lot of info for new freedivers that will prove usefull.

Good luck with your training,

John.