hey Gwaihir, hesitant to post this cause i'm no expert in training, I'm coming to freediving from a surf/skate backgroung so don't have some of the more formal training background of someone coming from comp swimming, etc. but all just post what Is working for me right now and you can take what you whant from it- also I'm an artist so I have more freetime flexible schedual than most. I train something everyday take rest days when exhausted. Here is my average day.
- morning- dry static tables, then mini workout-abs, squats, medicine ball, streching. about an hour total.
- afternoon-pool, 1 1/2 hours of 50m dyn, then 1/2 hour freestyle swimming
- evening- jogging,uphill sprints, or bmx bike
I've been following this for a few months to get ready for a frredive course I'm doing in a few weeks- If I fail static table in morning I rest from the pool that day but usually make the pool at least 5 days week 1 or two rest days but even on those days I try and do something small and alway static table and stretching.
