Everybody is different, but doing 3 apnea walks pushed to the maximum in the morning works for me.
I guess you have to try for yourself and check that you donīt feel too tired.
Do not forget that you should take days off , maybe do it for 3 days and take a day of rest.
You should also take a week of rest after 3 weeks of training.
If you donīt wear a crash Helmet i would recommend you to do your apnea walks with FRC (passive exhale) ,as full-lungs apnea-walks can make you faint quite easily.
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