Ye OLDE SARGE'S SUFFER AND LOSE WEIGHT PROGRAME
1. Stay away from the school secretary's bowl of chocolate candy.
2. Breakfast is oatmeal with fruit.
3. Lunch is an apple and a carton of yogurt.
4. Dinner has neither second helpings nor dessert.
5. (Possibly most important) I purchased a Weight Vest (
V-Max Weight Vests - Ultimate Strength Training Weighted Vest) that has 40 lbs. of iron in it. Also I have a pair of 6 lb. dumbells that for my hands. When the weather permits (it's been too cold and rainy for my weatherwimp self lately) I fasten the terrier's leash to the center of the vest and go for a walk . . . about 3 miles at speed. Do this about 3-4 times a week and I can lose about 10 lbs./month.
There, I told you it wasn't any fun. I'm slightly crabby with it but weighing 30 lbs. less has done wonders for my love life.
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Have speargun, will dream,
Sarge
Holland's .375: One Planet, One Rifle!
Hungry
DeeperBlue Hunting Mentor who can be contacted at
w.kmatera@verizon.net for all mentoring needs or just shoot me a PM, huh?
If it moves, eat it. If it doesn't move, give it a kick.
Then eat it!
