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Old February 14th, 2008
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Re: Reaching 40m Constant Weight

Chi,

I think You'll be doing fine if You just get some depth training. going out there and doing a couple of warmups and one deep dive a day will likely get You there easily. Increment depths by one or two meters a step every other day or whenever You feel that You can reach Your current PB comfortably - this might take longer than two days, don't worry.

You should stop the weight training so as to not slip into overtraining. A max dive a day doesn't sound like much, but does put some strain on Your body.

P.S.: Sorry for hijacking Your thread. We're all Yours now.
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