[hteas]

Daniel,

Sounds like you are doing pretty well. For the swimming, do both long distance and sprints (different days). For breathhold do the tables dry. While doing pool work with mask and fins focus on relaxation, not on time (and please don't push it).

You are probably setting your sights pretty high in trying for 2 minute dives at this point. It generally takes some serious effort to get there. Plan on this being a long term project and you'll maximize your enjoyment.

Howard