Quote:
Originally Posted by frogmansailor
... warm up ride (hr around 120). I then put on my mask (psychological stressor?) and went through my usual breathing routine (in 1 out 1, in 2 out 2, in 3 out 3, as high as I can go) I then tried holding my breath, still keeping the same cadence on the bike. ... and by then end of that my hr was down to 62.
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Could You explain why You train like that? I don't see why you would train Dynamic with a starting heartrate of a 120, as one usually relaxes before Dynamic as well as static.
Also I'm not sure if I understand your breathing routine - are those numbers seconds? And if so, are they the time you take to inhale/exhale or breaks between in- and exhaling?
That your heartrate dropped is a good thing, but You should
start at that reate.
