The reason I'm biking is that I don't have access to a pool, so actually training is out. I am aware that a black out could be dangerous, but I am not too worried: There is a bed to one side of the trainer, and a wall on the other. Falling foreward onto the handlebars will hurt, but then again I don't plan on pushing myself to that limit.
What I meant by the hr thing was that I wanted to find an easy pace on the bike that might simulate heavy finning. I figured if I train at dynamic while doing something as intense as that, relaxing in the water will produce better times. Like training past my goal.
My breathing routine is not really seconds, but probably close. I have a resting HR around 60 and when relaxing for static apnea I always breathed with my hr. one beat in (no pausing) one beat out (no pausing) two beats in, etc. I tried to recreate that while on the bike (obviously I was not breathing with my hr at that time-hyperventilating is bad!).
It was my first attempt at dynamic training, so these comments are welcome. Or if anyone wants to let me have access to a pool.... Philadelphia area... I could actually practice :-)
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