[Nikkey]

I too have practiced Tai Chi in the mornings and found it a wonderful way to start the day!
However I am now doing yoga in the mornings and I was actually cautioned the other day but a relatives doctor that doing any stretching of the spine in the morning is a bad idea. Has anyone else heard this?
I do notice I am less flexible in the morning than at night but I haved assumed that is because my body is mostly static while I'm asleep verses doing it at the end of the day after I have been active.