Try doing dry 'Pippin' walks.
1. Breath for two minutes.
2. Hold for one minute, then while still breath holding, get up and walk until commencement of contractions.
3. Breath gently as you walk back to the start.
4. Repeat above but walk further, until discomfort.
5. Repeat above but hold for two minutes, get up and walk. Despite the longer breath hold prior to walking, you will walk further again.
6. Repeat step 5. This time walk until the point of colapse. You will crumple to the floor (grass not concrete).
Practice walking fast or slow, but always try to max the distance on the last walk. Time the walks until your walks roughly equal the time your max dynamic apnea takes.
You will get used to how your body feels at the point of blackout and when doing a dynamic you will recognise the signals.
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