Remember the purpose of the walk is not to see how long you can hold your breath, but to recognise certain signals and how you can increase the distance covered by either walking fast, slow, or speeding up near the end. Thats the whole deal of dynamic walking, experimenting with your pace. The walk allows you to get it wrong....you fall over. Or get it right, you drop to your knees and recover. Remember also to practise the protocols. Sometimes you just give up early, and that is the easiest way to fail in covering any important distance you are competing for.
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