[BennyB]

Hi Chi and others,

Have a good look around the forums, this is a question that pops up fairly regularly. Use the search function to scan for specific words such as 5 minutes, 5min, static, breathold etc, and if you start your search by limiting it to the Beginner section you should get a pretty good success rate. Then have a look at the General Freediving section for more info, and if that does not turn your eyes square then have a look in the Training and Techniques section.

There is a hell of a lot of information already there as well as people's actual experiences which I think are just as invaluable as the advice itself.

Happy hunting!

Cheers,
Ben