I just did a bit of dry static and have discovered that if I dont do to much of a breath up (but get very relaxed) and don,t fill my lungs to capacity (am guessing to around two thirds) then not only did i manage to go to a new PB but I also had no contractions until the last 15 seconds. does this sound right ....... with less volume in my chest relaxing was a lot easier. I suppose its a whole different ballgame at depth. I am loving all this breath control and relaxation coupled with the athleticism this sport requires,its opened up a whole new world for me. and the info and knowledge shared on this forum is inspiring to say the least, thanks to you all
