my previous pb was 2.40 its now 3.16, I do a lot of swim training regularly but in the last 3 days have been away from the pool.... maybe this has made things easier. early days for me (been at it for two weeks now) the stretching makes a lot of sense now that i think about it so must add this in to my training. my breath up basically concists of some upper body stretches with deep inhails and long exhails then lying down and focusing on more abdominal breathing focusing allways on slow exhails. thats about it. I know I have a lot to learn yet
