[Jonta]

Im not an expert but i try to lay down and relax while watching tv or something.
I dont focus on my brething i just take a big breath every 5-6 min.
I hold and start my watch when the first contraction come.
First i did 20 sek of contractions then 30 and so on. But now i start at 30 , 1:00 , 1:30 , 1:45 and one last max when i time the whole thing which is usally about 1:50 before contractions and about 1:55 whit em.
I have only trained static for 6 weeks and have a pb of 4:00(2:10 then 1:50 of contractions)