[Jonta]

I think the most important is to get used to contractions.
When i first started i could barly take 3 contractions.
I started to move around.
But now i can stay completely relaxed for a longer time whit contractions.
Another thing you can do is to try to delay every contraction a littel. Dont let the the diaghram(not sure about spelling) contract for another 3sek. I do this for the first 10 contractions then they get to fast and strong for me to control.