Re: Super Static Training Shortcut needed
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Apnea hiking up a steep hill, 100% max speed til you can't hold your breath anymore, then breathe 60 seconds and hike in apnea (60-sec breathe, hike in apnea, 60 sec breathe, hike in apnea, etc). Do this for 20 minutes twice a week. After a single day of this exercise my static increased by more than 1 minute. Take lots of antioxidants and be wary of overtraining.
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Eric Fattah
Canada
http://www.liquivision.ca
"I encourage you to be free in the way you measure your success. I don’t claim to know what it will be like to be in your position, but I know that when you leave here, grades will be handed out differently. Your ability to gauge your success will largely depend on how you perceive it. You can shape it, set it up, feel it, and define it. Allow competition to turn inward. Do not depend on awards, money, or other validations." -Jonny Moseley
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