[SEDATE]

samdive
i was able to hold my breath 7/ 7:30 last summer easly..
but
i gave a big break and last month i tested how can i hold it was just 3 min .. and decided to not to brearhold.. i made a small plan... i run 5 km just 2 week ..because i wanted to inrease tisue o2 ..the rest 15 days i done only lung exercise to inrease elacity.. yesterday i hold my breah 4:30 ..Hımm i think if i study a bit lung exercise and i will try again max hold.. i use only max hold.. it takes 10 minutes work apnea..
2 min rest...
2:30 till first con comes
2 min rest
2:30+1 min=3.30 hold
3 min rest...
max hold
4:30 ...toooooo bad but what can i do...
cheers..

e to study apnea.. work..work.. work.. money..money.. money...) i can touch 6+ within a month ..
while hikeing as erik said i find out something useful.. i start walkng as slowly as and starting same time filling my lung as much as i can.. let say 20 steps.. i exale slowly and walkin a little bit i fell i am ready ..i fill up my lung.. it is an exercise to win elacity to my rib cage..
if you find a useful think you can attach here
Hımm forget.. before i would use my mental relaxion perfectly and i was happy with my constractions..but one is missing.. happy wit cons. but unhappy with mental relaxation.. it has gone to somewhere i duno...
take care ..
cheers