Quote:
Originally Posted by Jon
Eric,
Assuming I have no steep hill, but I do have a grass field, can I just do apnea walking, or running, with the same breathing pattern to get similar results?
Jon
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It needs to be really steep, or even stairs. But running, stairmaster or biking don't seem to work as well. The steepness combined with 100% speed effort seem to be required to cause leg failure. Apnea stairmaster/bike/walking work too, but not as well as something really steep where you go full out.
I finish the exercise with 40 minutes of hiking up hill, while breathing. This seems to clear our the waste products in my legs.
__________________
Eric Fattah
Canada
http://www.liquivision.ca
"I encourage you to be free in the way you measure your success. I don’t claim to know what it will be like to be in your position, but I know that when you leave here, grades will be handed out differently. Your ability to gauge your success will largely depend on how you perceive it. You can shape it, set it up, feel it, and define it. Allow competition to turn inward. Do not depend on awards, money, or other validations." -Jonny Moseley
