[Bill]

Hi Sam. I just went through something similar. It's a bad spot to be in. Four weeks just isn't enough. The more you push or worry, the worse things get. Have to remember that this is a head game. Even with perfect training your performance will be erratic because a good base is missing. I think that the best training would be lots and lots of holds with very few near max. Maybe pyramid style, maybe without the watch. Spend most of the training finding that comfort zone again. If you keep it short and easy, you can do twice a day sessions. When things don't go right I use hypnotism as a crutch.
You can find a way.
Good luck