[samdive]

Thanks folks - some great ideas! Plenty of steep hills around where I live so that's a good one for me...
and yes Bill, i know what you mean about the hypnotism. I've done some NLP training and find it really useful

now I've got to go and work at a trade fair in Milan for a week - sharing a room with a load of other women so god knows how I'm going to do any training!

hmmm.. not sure I will be posting those results : )

S