Thread: less air, longer hold???? can this be right
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Old April 18th, 2008
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Re: less air, longer hold???? can this be right
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what about deep exhalatiton after the first three intakes after a hold to vacate CO2, and then two to three deep rapid intakes with still double the time to exhale before a natural full breath in.
I have been spearfishing and Freedive photography for 2 years every weekend, but not trying to push more than a 2min personal best dynamic and 3 min static no contractions whatsoever. I think I was blessed with big lungs and a slow resting heart rate.

any ideas?

thanks.
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