I am trying to research some training to better myself as a freediver. Someone on this website told me about walking apnea, tables, and the like. Unfortunately I cannot find that original thread.
Can someone send me a table to go by- for walking and sitting apnea trainings?
Also, what kind of in-pool training can I do. If you have written instructions/tables for these kinds of trainings, that would be awesome
As I said before, some of you already informed me of this info, I just didn't write it down and I think I've lost it.
If you don't mind reiterating!!! Much obliged!
-Mike D
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Mike D.
Bradenton, FL. USA
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