Hi there is 2 diffrent types of tables. One whit increased hold time and one whit decreased rest time. They are usally called O2 and CO2 tabels.
An O2 tabel consists of 8 holds that increase in time. The last hold is usally about 80% of youre max and 2 min of rest between the holds. An CO2 tabel consists of 8 holds that are about 50% of youre max. And the rest time is decreased whit around 15 sek every time. Try and then and feel what works for you theses tabels are not set in stone.
good luck and have fun.
Excuse all my spelling errors.
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