Re: Best coarse of training to increase bottom time only?
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There are a lot of training methods you could try. Like Cdavis said RELAX, that's probably the number one thing that limits you (I know it's the number one thing that limits me) Here are two really good threads on this subject. Enjoy and good luck 
http://forums.deeperblue.net/beginne...can-right.html
http://forums.deeperblue.net/static-...ut-needed.html
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