[ADELENELYNCH]

Great tip guys! Thanks!

I have an old injury on my left shoulder joint and can't fully extend my left arm above my head post-surgery. So I find it easier to fin with my arms by my side. I know......it's odd.... but it may be better than having my arms hanging at 30degree angle to the plane of my back. Meanwhile, I'm trying to do some physio to regain that extension.

I think I have a combination of all the problems you all mentioned.....kicking too fast, without using the full power of the body rather than just the knees, limited flexibility etc. Will focus on getting my technique right. Practice practice practice!! Will search for Peter Pedersen's monofin clip to watch.