[ADELENELYNCH]

Been back in the pool practicing and getting used to toe cramps now and the foot pockets are a bit more comfortable now. Questions :

1) Is there any way to tell if I'm bending my knees too much short of video-ing myself underwater? Also, I don't know how "deep" my body oscillations should be to make the most efficient stroke..... (not sure if you guys understand my question...)

2) I tried slow strokes....and as fflpo said "stroke and glide". But it takes me more strokes to cover the same distance than my scuba bi-fins. Doesn't sound very efficient to me. Is that normal?