Quote:
Originally Posted by onelongrunner
Excellent input. Thanks to both of you. Yes, I imagine that I could go 4:00, but the 3:20 was with relatively little discomfort. I will look into their programs and perhaps sign up for the next Monterey course. WOuld certainly be great to get up over 4:00...seems like forever, but I know it's mediocre.
Cheers.
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And I don't mean that your restricted at 4 minutes, just that at the moment you are capable of 4. Most anyone can do a 5min static if determined, and if you're a runner then you have a headstart.
