[Vanleh]

Thanks Jonta, I will give it a try. I think I need to get used to the contractions too. I normally try to prevent these but in order to reach a better time, I need to get through these contractions.

Today I have improved my technique in DNF. I felt that I was losing speed every time using my legs. I tried to go slower in bringing the legs outwards and arms towards the brwast and then bring back the legs together and bringing the arms forwards again. I did not lose any speed and could reach the 25 meters in 6 strokes. If I train this a little bit more I am sure to reach to 4 strokes (without neckweight). When I have the technique ready I will start making meters (but then I really need a buddy to follow me)

Bye, Hans