It depends what kind of diving, I was recently in kona for a clinic and for constant weight line dives most people were using around 4 lbs, this is very boyant near surface, but if your doing more shallow stuff and want to be neutral quicker you would add weight accordingly, it's best to have an assortment of small weights with a few extra's with you so you can adjust as needed, generally you want to get weights in 1-2lbs increments and avoid giant scuba weights
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