Re: Constant With No Warm Up
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When diving with no suit, I do one FRC hang at 7-11m for about 2 minutes. Then I rest for about 6 minutes and then go for max.
With a wetsuit I need a bit more of a warm up though.
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Eric Fattah
Canada
http://www.liquivision.ca
"I encourage you to be free in the way you measure your success. I don’t claim to know what it will be like to be in your position, but I know that when you leave here, grades will be handed out differently. Your ability to gauge your success will largely depend on how you perceive it. You can shape it, set it up, feel it, and define it. Allow competition to turn inward. Do not depend on awards, money, or other validations." -Jonny Moseley
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