Very cool stuff! Now some more info... you probably eat well etc seeing you're a runner, but in any case, make sure you eat well and take some extra anti-oxidants. Breath holding like this creates lots of free radicals, so get some grape seeds or blueberries in you.
Also, like any sport where you are pushing limits, you need rest days or you'll get damaged and burnt out- just like running.
There's soooo much to this sport if you want to start digging into the different aspects of it- physical, mental, spiritual, for improving your abilities or your life... there is loads of info on the forums here.
|
