Re: Solo freediving: 20-30 feet, 3 min max
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Rest of it's already commented and discussed many many times before, but I will just second Ulf that 2-3 minutes is not "conservative" even for an experienced diver. It is in fact a very decent bottom time and I would definitely not recommend such dives without active supervision (from which there is a distinction to "just being in the water with a buddy").
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Simo K
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