[iv3]

Hi Folks, just back into freediving again after a 3year layoff! My request would be two-fold: a. How would I go about learning to FRC dive with a maximum of 15m to play with?
b. My static is still around 4minutes - how would I increase that in relation to FRC diving? Any good training drills out there?

Thanks in advance.
P.S. I have been reading the posts lately from this Neshamah ( apologies for mis-spelling ), and I find his tone quite fundamentalist. Being a Belfast boy, now 40 years, I can say that that sort of religious zeal has destroyed communities and families. Please keep this community free from that sort of thing and united in our love of freediving! My two cents!
Mark.