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I read the sticky thread on the basics of free diving
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Lack of oxygen=BO
Next question.
p.s.
I tried relaxation techniques going to work. I tried meditation type exercises and even that i don't recommend. I remember one day thinking this meditation is good for chilling out in traffic jams 'cos i don't get stressed anymore but once you get too relaxed the fact cars are slowing down in front of you doesn't seem to have consequence anymore....... not good when really i should be applying the brakes but i wasn't concentrating on future events.
That was without holding my breath. lol.
I know it may seem no-one is on your side on this site buddy, but Comatose Dave and Road kill Henry were practisioners, they don't post much now.... anyone seen them recently?