Quote:
Originally Posted by Jonta
I just tryed a new static traning and i felt good but beacuase you always get such god answers here i thought i post it. I simply help my breath for 1 min then just exhaled and inhaled and hold for another min i did 6 holds i thin i could do more but i wasent sure if this was good. Is it?
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I think in that case, time of hold doesn't matter. What matters is whether you have contractions or not (high level of CO2). If you have contractions then you do modified CO2 table. If you don't feel high level of CO2 then you should increase the hold time to gain some benefit from this exercise.
Jiri B
