[Jonta]

I have contractions very early ones on the 8 hold about after 10-20sec and thay are hard endure. I have only tryed this one time. And it was alot harder than a "normal" co2 tabel. Due to the fact that theres alomst no rest( exhale then inhale and go again) the holds get very hard. Try for youre self and see. This was ca25%(pb 4:13) of my pb but im pretty confindent that i can do 33% of my pb. I think i will just stick to normal co2 tabels but i whould be nice to hear any of the pros comments to this traning.