[Vanleh]

HI Jay, For sure we can stay in touch. Within two weeks I will finish my 1st level of apnea academy. I am now swimming a lot trying to improve my DNF and to do a kind a swimming apnea. I do two lanes doing an respiration every 2 strokes, then 3 strokes, 4 etc. until I cannot reach it anymore (I come to 15 strokes and 1 respiration). Then I go back and reduce the amount of strokes to go back to 2 strokes. I am also doing the CO2 + O2 tables which are helping me. I hope to reach the 3 minutes static next week and at least a 50 meters dynamic. Until now I have never really gone to the bottom because I wanted to focus more on the techniques instead of the time. Now I am getting more focussed on time because to finish the course you have to put a PB. I will keep you updated. Bye, Hans