Quote:
Originally Posted by Jonta
I have contractions very early ones on the 8 hold about after 10-20sec and thay are hard endure. I have only tryed this one time. And it was alot harder than a "normal" co2 tabel. Due to the fact that theres alomst no rest( exhale then inhale and go again) the holds get very hard. Try for youre self and see. This was ca25%(pb 4:13) of my pb but im pretty confindent that i can do 33% of my pb. I think i will just stick to normal co2 tabels but i whould be nice to hear any of the pros comments to this traning.
|
I did similar exercise - one breath and hold - just once a few year ago with similar results as yours. Whole session took about 20 minutes and at the end I had contractions all the time, insane
In normal CO2 table you have to wait until CO2 raise to some level. This exercise is real shortcut you skip the easy phase and jump right into contractions.
Results of this practice was described for example in this thread:
http://forums.deeperblue.net/freediv...ypothesis.html
Jiri B
