Re: Aerobic exercises like running, cycling?
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wow! This goes against one's logic thinking doesn't it - like many other things that we see through the eyes of a layman like me.
I train with weights on weekday mornings - been doing that for years and actually enjoying it. I train hard with consequent high level of muscle fitness. (that's to say for a geriatric of 60 years!) How would you rate the effects of that on breath hold ability?
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