View Single Post
  #5  
Old May 26th, 2008
TRITON TRITON is offline
THere Are NO limits!!!
 
Join Date: Jun 2002
Location: Belgrade
Posts: 202
Rep Power: 7
TRITON balanced
Re: Aerobic exercises like running, cycling?

My opinion is that in a training cycle for some record attempt of some competition one should start with lots of aerobic activites and strength building in the gym...and as time passes slowly switch to apnea exercises(apnea biking,walking, empty lung statics,apnea exercises in the gym....).It seams very logical to me that you should first prepare your cardiovascular system and muscles for the loads and stress in apnea exercises and max attempts.And as Jome said it greatly depends of the "sport background" of a certain individual.
__________________
Alex
Reply With Quote