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Old May 28th, 2008
l2434 l2434 is offline
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Join Date: May 2008
Location: Brighton
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By how much can i improve my breath hold time?

Hi everybody! Just started freediving in Brighton, UK and am really enjoying it! I was just wondering if someone could answer a quick question.... I was wondering how much it was possible to increase your first breathold by with a bit of training? Would it be feasible, for example, to double it? I went along for the first time a couple of weeks ago and managed four minutes, which i was told was pretty good for a first go. I've been doing a bit of reading since and if i could double that i reckon i'd be doing alright. So does anyone think that's realistic? Cheers.
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