Thread: what yoga exercises do you do?
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Old May 30th, 2008
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Re: what yoga exercises do you do?
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I've got a couple of books on yoga and keep dabbling with it - really feel the benefits but have yet to get into a regular routine ! I went on a course for a year (once a week) and then got some books. I think that a course is good as you will have plenty of questions I guess.
The best general book I've found is this orange one 'Asana Pranayama Mudra Bandha' you can get it on amazon. I've got a David Senson one too with a dvd but it is a different style (Ashtanga) which doesn't suit me at the moment.
Pranayama excercises with asanas help me...
Cheers
Ed
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