Re: what yoga exercises do you do?
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What this "art of living" course is trying to do is get everyone into the "present moment" - not think about the past, or future. Hence all the panting, hyperventilation, and arm movements while breathing in and out, and then people collapse in a heap afterwards.
IMO, the only time you can ever reach this point, is when you orgasm.
In the culture/tradition of the people who teach Art of Living, such a feeling can only happen between married couples. Perhaps I am being a little explicit here, but I see it as a way to experience euphoria (to a certain degree) without actually having sex.
Or perhaps I am uncultured and naive.
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Famous Quote:
Podge: "I started out fumbling around in the water with a friend"
Happy New Year sweetheart. Saw you with the seals in Australia. :-) Wish you were here xx
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