[SEDATE]

Thnx infos Alex
i wish i would do exercise empy lung like you ..
i tried a few times it makes me stresfull. i gave up.
but i do empty stomach exercise 2-3 days a week in the morning. i wake up aproaximately at 5:30 am everyday sometimes around 4:30 as sun rising before go to office
early morning what i do:
walk 220 steps as breatholding every morning(empty stomach and sleepy) . i get only a deep breath and start walking as slowly as i can . second attampt shold be 240 or 230 but .it can't. it 120-180. maximum i do 2-3 cycle .
as you know alex, body lost a great deal from stocks as you can imagine.
yesterday. i forced a little bit myself and walked 250 steps and all day long(yesterday) i felt some pain in my kidneys. the reason that i slept that day too much and you know or not if you sleep too much the lactic asit in your blood increase a lot. body produces bi-carbonat to disolve lactic acid in blood and think that you do apnea very early in the morning .Body is complex and noone knows very well about it. oneday a profesor in hospital told me ..when you die.your heart stop..and if we get some blood and test the lactic acid ratio in blood will be huge.. there is no science that explain why body does it.. you not running..yo not diving...you not jumping.. still thinking on it 5 years and i did not find out real answer.

if you tell me what you think after entering/passing sleep mode or map* you using in your brain?..
once i attamp very early morning close to sea shore as sun almost rises i had done 8:01 min .. i made a big mistake if i did write on a paper what was all sceine in my brain .i will read it again . i could think on it.
now i imagine where is 5 min? where i am? .my target again 6min or 7min . if 8 comes 2 years later again. it is ok.
i still don't know where they are? .
4:40 looks like a Berliner Mauer in my brain for today
Cheers!
Sedate