Re: what yoga exercises do you do?
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What are the recommended inhalation times for pranayama? This guy teaches us to inhale for 4 seconds, hold for 4 seconds, exhale for 6 seconds and hold for 2 before starting again. And also doing in in the phases of hands on hips, chest and then behind the neck.
Then we had to throw our hands in the air, while inhaling, and pull them down fast for exhaling. 3 sets of 20 for that… by which time, I notice people getting a bit light headed.
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